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Healthy Skin, Vitamin A

 The largest organ of the body is skin, having two layers, the epidermis and the dermis. Skin is made up of: Protein, Vitamin A, Vitamin C and Zinc. To ensure the growth of your child’s healthy body,...

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Teas Elevate Health Benefits

“Kava kava Tea has been used to treat anxiety/nervous disorders, migraines, hyperactivity in children, insomnia, menstrual cramps, UTI and bladder problems.  Kava was used by the Germans in the 1890s...

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Pomegranate Health Benefits

The pomegranate fruit is obtained from a tree  that is originally native to the Southwest Asia and is cultivated since centuries together. Pomegranate is widely cultivated throughout the Afghanistan,...

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Chard & Beans served with Sausage

Grilling tonight?  Try this Swiss Chard and Bean dish by itself , or served with grilled bread or sausage! SWISS CHARD is a power packed vegetable loaded with vitamins & minerals.  Looking for a...

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The Olive Tree

The history of the sacred olive tree’s goodness extends from peace offering’s between “The Powers” of countries and cities, to its fruit’s medicinal benefit’s.  Before presenting how the olive is...

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Turmeric & Saffron to Cleanse & Heal Body

Go for it….Spice up your life!  Scientific research has revealed what the people of India have known for centuries! Turmeric and Saffron, whether combined with pharmaceuticals, or taken by themselves,...

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Heat Up & Cool Down! Foods to Add & Remove in Diet

Feeling ‘overheated’  emotionally or physically? Lack of daily movement or what you eat can both contribute to the sense of being warmer than usual.   Addressing the  behaviors that  lead to emotions...

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Mediterranean Diet vs. Cancer Clinical Trials

Lower incidents of cancer and “arrest progression” of  Breast, Colon, and Prostate, as well as a slowed “Aging” process across all micro organisms, are being attributed to nutrients consumed from the...

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